Finding Hope: Therapy for Depression and Anxiety

Life can feel overwhelming when you’re weighed down by depression or caught in the relentless cycle of anxiety. Maybe you’re navigating your day with a heavy heart, struggling to find joy in the things you once loved, or feeling disconnected from yourself and those around you. Or perhaps your mind is constantly racing—filled with worries, doubts, and the “what-ifs” that never seem to let you rest. If this sounds familiar, I want you to know you’re not alone, and there is hope.

I know from years of experience how deeply these feelings can affect not just your mood but also your relationships, career, and overall sense of self. Depression and anxiety don’t have a one-size-fits-all solution, which is why I tailor our work to meet your unique needs and experiences. Together, we’ll uncover the patterns and triggers that may be holding you back and create strategies to help you move forward with clarity and confidence.

Therapy is a space where you don’t have to have it all figured out. It’s a space to explore, process, and heal at your pace. I integrate evidence-based approaches like CBT, mindfulness, and self-compassion practices to help you manage overwhelming emotions, reframe unhelpful thoughts, and reclaim your life from the grip of depression or anxiety.

You don’t have to keep carrying this weight alone. In therapy, we’ll work to ease the burden, rebuild your resilience, and help you reconnect with yourself and what matters most. Let’s work together to turn this challenging chapter into an opportunity for growth and healing.

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Frequently Asked Questions

I am an out-of-network provider, which means if you have a PPO insurance plan, I can provide a superbill for you to submit to your insurance company for potential reimbursement. Reimbursement rates vary based on your plan. To make this process easier, I also work with a third-party service called Thrizer to help manage out-of-network insurance claims—feel free to ask me about it!
Yes, I offer virtual therapy sessions for clients who need flexibility through a secure, HIPAA-compliant video platform called Simple Practice. Virtual sessions offer a convenient and effective way to connect. Many clients appreciate how online therapy reduces the stress of commuting and makes it easier to prioritize and attend weekly sessions consistently.
For individuals with demanding schedules who do not have the flexibility to travel to an office and would like in-person sessions. I come to a location that’s convenient for you—whether that’s your home, office, or another private space within my service area. This option provides maximum flexibility, confidentiality and discretion.
I work with a diverse range of clients, including teens (14 and older), adults, and professionals in high-pressure roles such as executives, entrepreneurs, finance, lawyers and healthcare providers. Many of my clients are highly motivated individuals who juggle demanding careers, relationships, and personal challenges like anxiety, stress, life transitions and a vast array of other issues. I also support individuals navigating addiction recovery, helping them find the path that’s right for them. My goal is to provide a safe, compassionate space to work through the challenges that life presents, no matter your background or life stage.
Yes, confidentiality and discretion is a cornerstone of my practice. All sessions are private, and I adhere to strict professional and legal standards to ensure that your information is protected.
Therapy can be a meaningful step when you’re feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself. It’s not about having everything figured out from the start; it’s about being open to exploring what might be holding you back. Whether you’re facing a major life change, dealing with stress or burnout, working through a difficult event, or trying to improve your relationships, therapy creates a space where you can slow down and focus on yourself. If you’re wondering whether therapy is right for you, that’s already a sign that it’s worth exploring. Together, we can determine if this is the right fit for where you are and what you need.