I truly believe that you are the expert in your own life. My role as a therapist is to walk alongside you as you navigate life’s ups and downs with compassion and insight. My work is deeply personal, rooted in my 20 years of professional experience, and enriched by my own unique journey.
INDIVIDUAL THERAPY
When you begin individual therapy with me, it’s more than just a space to talk—it’s a collaborative journey tailored to your unique experiences, challenges, and goals. Drawing from years of working with diverse populations, I create a safe, compassionate environment where you can explore, heal, and grow at your own pace.
Every session is about meeting your unique needs. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI), along with mindfulness, somatic techniques, NLP, and solution-focused strategies. Together, we’ll attune to your nervous system and navigate life’s complexities. Whether you’re facing anxiety, trauma, substance use challenges, grief, depression, or life transitions, we’ll work collaboratively to create meaningful change.
Ready to Take the First Step?
Therapy is a courageous step toward self-awareness and healing. Together, we’ll uncover insights, build resilience, and create the tools you need to thrive. Let’s move at your pace toward the change you seek. Contact me today to begin your journey toward a more balanced, fulfilling life.
BESPOKE PSYCHOTHERAPY
Personalized care for your unique needs
Life moves fast, and balancing your mental health with a demanding schedule can feel impossible. I offer discreet, confidential psychotherapy in a private location of your choosing within my service area. Designed for busy individuals, professionals, and leaders, this approach provides flexible, personalized mental health support without compromising quality care.
I’m here to help you work through challenges like stress, anxiety, trauma, or burnout while keeping your goals front and center. Let’s create a space where growth and healing align with the demands of your life. You don’t have to choose between success and self-care—you deserve both.
Let’s Connect
Office Location: In-person therapy available in San Francisco’s Marina District/Cow Hollow.
Virtual & Bespoke Appointments: For busy professionals, I offer flexible options to fit your schedule, including virtual sessions and concierge therapy services.
To book a session, inquire about services, or explore how I can support you, please fill out the form below. I’ll be in touch soon to discuss the next steps.