Teen Therapy: Support for Adolescents Navigating Life’s Challenges

Adolescence can be an emotional rollercoaster, and it’s not uncommon for teens to feel overwhelmed by the ups and downs. Whether it’s navigating school stress, friendship drama, or family expectations, these challenges can sometimes feel like too much to handle alone. 

I guide teens in developing mindfulness strategies and practical tools to help them stay grounded during life’s difficult moments. Beyond managing emotions, we focus on building essential communication skills to improve relationships with peers, teachers, and parents. This comprehensive approach helps teens feel more empowered, connected, and capable of handling the challenges they face every day.

That’s where Cognitive Behavioral Therapy (CBT) comes in—a powerful tool to help teens make sense of their emotions and build confidence in managing them. CBT is a proven, research-backed approach to helping teens navigate the challenges of anxiety, depression, and emotional regulation, including struggles with anger. For many teens, emotions can feel overwhelming and hard to manage, but CBT offers a roadmap for gaining control. Together, we work on increasing their awareness of emotions, understanding how thoughts shape feelings, and learning to question whether those thoughts are helpful or accurate.

When working with teens, I aim to strike a balance between respecting their independence and acknowledging the importance of their family dynamics. Building trust with teens is key, so sessions are typically one-on-one to create a safe and open space for them to share. At the same time, I believe in the power of parent collaboration to support lasting growth.

We begin with a joint intake session to understand the bigger picture, setting the foundation for teamwork. With the teen’s consent, I maintain open communication with parents and provide updates every four to six weeks—or more frequently if needed. These sessions allow us to discuss progress, share feedback, and strategize ways to support the teen’s journey together. This collaborative approach not only helps teens thrive but also strengthens family relationships, fostering greater understanding and connection at home.

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Frequently Asked Questions

  • I am an out-of-network provider, which means if you have a PPO insurance plan, I can provide a superbill for you to submit to your insurance company for potential reimbursement. Reimbursement rates vary based on your plan. To make this process easier, I also work with a third-party service called Thrizer to help manage out-of-network insurance claims—feel free to ask me about it!

  • Yes, I offer virtual therapy sessions for clients who need flexibility through a secure, HIPAA-compliant video platform called Simple Practice. Virtual sessions offer a convenient and effective way to connect. Many clients appreciate how online therapy reduces the stress of commuting and makes it easier to prioritize and attend weekly sessions consistently.

  • For individuals with demanding schedules who do not have the flexibility to travel to an office and would like in-person sessions. I come to a location that’s convenient for you—whether that’s your home, office, or another private space within my service area. This option provides maximum flexibility, confidentiality and discretion. 

  • I work with a diverse range of clients, including teens (14 and older), adults, and professionals in high-pressure roles such as executives, entrepreneurs, finance, lawyers and healthcare providers. Many of my clients are highly motivated individuals who juggle demanding careers, relationships, and personal challenges like anxiety, stress, life transitions and a vast array of other issues. I also support individuals navigating addiction recovery, helping them find the path that’s right for them. My goal is to provide a safe, compassionate space to work through the challenges that life presents, no matter your background or life stage.

  • Yes, confidentiality and discretion is a cornerstone of my practice. All sessions are private, and I adhere to strict professional and legal standards to ensure that your information is protected.

  • Therapy can be a meaningful step when you’re feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself. It’s not about having everything figured out from the start; it’s about being open to exploring what might be holding you back. Whether you’re facing a major life change, dealing with stress or burnout, working through a difficult event, or trying to improve your relationships, therapy creates a space where you can slow down and focus on yourself. If you’re wondering whether therapy is right for you, that’s already a sign that it’s worth exploring. Together, we can determine if this is the right fit for where you are and what you need.