Healing from Loss: Navigating Grief and Finding Your Path Forward

Loss takes many forms—the passing of a loved one, the end of a relationship, the loss of a job, a cherished friendship, an animal companion, or even the changes brought by a diagnosis or physical injury. Grief doesn’t follow a straight path, yet society often struggles with its discomfort around it. You might feel like there’s an unspoken “time limit” to process your pain, leaving you feeling isolated or misunderstood when it seems like everyone else has moved on—or expects you to do the same. Or, the opposite, you may feel that you’re not allowed or able to process your grief—whether due to pressure from family, friends, or the need to return to work right away, leaving you with little space to truly grieve.

That’s not how grief works. Grief reveals the depth of our capacity to love—a connection that doesn’t have an expiration date. It doesn’t simply fade away but shifts and evolves, becoming part of us in new ways. And that’s okay.

I believe grief holds the power to shape us. It can become a heart opener, expanding our ability to feel, connect, and grow—or it can close us off, leaving us stuck in pain. The choice is ours.

As a therapist with experience supporting individuals navigating loss, I provide a safe, compassionate space to make sense of your grief, feel it without judgment, and find a way to partner with it. Whether you’re processing the loss of a loved one, a significant life change, or a loss unique to your journey, we’ll work together to honor what you’ve lost while creating room for life to move forward in a way that feels true to you. It’s okay to carry the missing with you—it’s what we do with it that matters. You don’t have to walk this path alone.

If this resonates with you, please reach out. I would be honored to talk with you further.

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Frequently Asked Questions

I am an out-of-network provider, which means if you have a PPO insurance plan, I can provide a superbill for you to submit to your insurance company for potential reimbursement. Reimbursement rates vary based on your plan. To make this process easier, I also work with a third-party service called Thrizer to help manage out-of-network insurance claims—feel free to ask me about it!
Yes, I offer virtual therapy sessions for clients who need flexibility through a secure, HIPAA-compliant video platform called Simple Practice. Virtual sessions offer a convenient and effective way to connect. Many clients appreciate how online therapy reduces the stress of commuting and makes it easier to prioritize and attend weekly sessions consistently.
For individuals with demanding schedules who do not have the flexibility to travel to an office and would like in-person sessions. I come to a location that’s convenient for you—whether that’s your home, office, or another private space within my service area. This option provides maximum flexibility, confidentiality and discretion.
I work with a diverse range of clients, including teens (14 and older), adults, and professionals in high-pressure roles such as executives, entrepreneurs, finance, lawyers and healthcare providers. Many of my clients are highly motivated individuals who juggle demanding careers, relationships, and personal challenges like anxiety, stress, life transitions and a vast array of other issues. I also support individuals navigating addiction recovery, helping them find the path that’s right for them. My goal is to provide a safe, compassionate space to work through the challenges that life presents, no matter your background or life stage.
Yes, confidentiality and discretion is a cornerstone of my practice. All sessions are private, and I adhere to strict professional and legal standards to ensure that your information is protected.
Therapy can be a meaningful step when you’re feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself. It’s not about having everything figured out from the start; it’s about being open to exploring what might be holding you back. Whether you’re facing a major life change, dealing with stress or burnout, working through a difficult event, or trying to improve your relationships, therapy creates a space where you can slow down and focus on yourself. If you’re wondering whether therapy is right for you, that’s already a sign that it’s worth exploring. Together, we can determine if this is the right fit for where you are and what you need.